Friday Schedule –

8am RevFitness

9am CrossFit

“Whitten”

5rds for time:

22 KB Swings (70/53)

22 Box Jumps (24/20)

Run 400m

22 Burpees

22 Wall Balls (20/14)

“If we knew what it was we were doing, it would not be called research, would it?” – Albert Einstein