WOD 201124

WOD 201124

Don’t forget about the Holiday Schedule this week!
Mon – Wed Regular Hours
Thursday 8am WOD – Everyone Welcome!
Friday 8am REV & 9am WOD Only
Saturday Regular Hours

Every 2m – 6rds
4 BSQ @80-90% of 3R

Then,
For time:
50/40 Calorie Bike
25 OHSQ (135/95)
5 Rope Climbs

“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi

miki

miki

RECENT POSTS

Scroll to Top