Don’t forget about the Holiday Schedule this week!
Mon – Wed Regular Hours
Thursday 8am WOD – Everyone Welcome!
Friday 8am REV & 9am WOD Only
Saturday Regular Hours
Every 2m – 6rds
4 BSQ @80-90% of 3R
Then,
For time:
50/40 Calorie Bike
25 OHSQ (135/95)
5 Rope Climbs
“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi