WOD 201123

WOD 201123

Strongman Shirt Pre-order!
Please let us know ASAP how many and what size.
This is a unisex triblend – xs – xxxl available.
$25 and helps to purchase more Strongman equipment
Makes a great gift!

4rds – 5min ON/1min OFF
3 PCL (135/95)
6 Push-ups
9 ASQs
45 Double Unders
*Pick up where you leave off – score total rounds & reps

“The unfed mind devours itself.” – Gore Vidal

miki

miki

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