WOD 201120

WOD 201120

Strict Press 5×5
(Build by feel)

Then,
Benchmark Friday!
“Nicole”
AMRAP 20
Run 400m
Max Pull-ups
*Do as many pull-ups as you can, when you drop off the bar, run again! Score total pull-ups

“Artificial intelligence is no match for natural stupidity.” – Albert Einstein

miki

miki

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