WOD 201116

WOD 201116

For time:
300ft Sled Push (3/2)
300m Run
10 Burpees
1m Rest
200ft Sled Push
200m Run
10 Burpees
1m Rest
100ft Sled Push
100m Run
10 Burpees
1m Rest
Then back up the list – 200ft Sled Push, 200m Run, 10 Burpees…

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” – Walt Disney

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