WOD 201112

WOD 201112

For time:
Run 800m
100 Double Unders
3 Rope Climbs
Run 400m
50 Double Unders
2 Rope Climbs
Run 200m
25 Double Unders
1 Rope Climb

Then,
3rds NFT
25 Rollouts
25 V-Ups
1m Plank hold from elbows (weighted if able)

“Live as brave men; and if fortune is adverse, front its blows with brave hearts.” – Marcus Tullius Cicero

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