WOD 201110

WOD 201110

BSQ –
5@70%, 5@75%, 5@80%, 3@85%, 3@90%, 3@95% (all %s of 3RM from last week)

Then,
5x1m Max Meter Row
(Rest 1-2m between or while partner is going)

“A friend is someone who knows all about you and still loves you.” – Elbert Hubbard

miki

miki

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