WOD 201106

WOD 201106

AMRAP 12 NFT
20 Banded Presses
4 Regular Push-ups
4 Triangle Push-ups
4 Sliding Push-ups
10 Mini Band Pull Aparts (Low, med, overhead)

Then,
Benchmark Friday!
“Diane”
21, 15, 9 for time
DL (225/155)
HSPU

“People often say motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar

miki

miki

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