WOD 201030

WOD 201030

Let’s see those Halloween costumes Saturday!!!

AMRAP 10 NFT
20 Band Face Pulls
10 Seated DB Press
10 Supine Pull-ups
10 DB Front Raises
10 DB Lateral Raises

Then,
Benchmark Friday!
“Helen”
3rds for time:
Run 400m
21 AKB Swings (53/35)
12 Pull-ups

“A man can succeed at almost anything for which he has unlimited enthusiasm.” – Charles Schwab

miki

miki

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