WOD 201029

WOD 201029

Happy 9 Year Anniversary Gardens CrossFit! We thank YOU!

Thank you to everyone who has been a part of the GCF family, near and far. It is all of YOU, the amazing people, that have helped shape this awesome community. Your time, your commitment, your dedication…we cannot thank you enough! 9 years of goal-crushing, PRs, partner WODs and fun. 9 years of making new friends and creating new opportunities. So many incredible things have grown from our GCF community. Your support means everything to us! Cheers to 9 amazing years and more to come! 

9rds for time:
10/7 Calorie Bike
100ft Sled Push (3/2)
5 HPCL (135/95)

“Empty pockets never held anyone back. Only empty heads and empty hearts can do that.” – Norman Vincent Peale

miki

miki

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