WOD 201027

WOD 201027

Turkish Get-ups – 8mins alternating arms

Then,
EMOTM 5 at each station
(stay at one station for 5rds then switch)
1. Sprint 200m
2. 15/12 Calorie Row
3. 12 Burpees

“Tomorrow is often the busiest day of the week.” – Spanish Proverb

miki

miki

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