Visit the SugarWOD app for a great mobility link!

For time:
50 Burpees
50 DB HPCL (by feel)
50 BJ (24/20)
50 Push-ups
50/40 Calorie Bike
50 DB Thrusters (same DBs as HPCL)
50 Sit-ups

“You become successful by helping others become successful.” – Unknown