WOD 201020

WOD 201020

Make sure you have those Halloween costumes ready for next Saturday (31st) – Costume Contest!

CrossFit Open 16.3
AMRAP 7
10 PSN (75/55)
3 Bar Muscle-ups

Then,
8×14/10 Calorie Bike Sprints

“Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

 

miki

miki

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