WOD 201019

WOD 201019

It’s BIKE WEEK! You heard that right, but not the Harley-Davidson type…you’ll be spending time on that Echo Bike every day this week. So get your leather chaps and helmets ready, it’s time to ride!

For total time:
3rds – 21 KB SDLHP, 21 KB GSQ, 21 KB Swings (70/53)
Run 1 Mile
80/60 Calorie Bike

“The best way to prepare for life is to begin to live.” – Elbert Hubbard

miki

miki

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