WOD 201014

WOD 201014

10min Stations – 2m rest between
Station 1 –
15 Calorie Row
2, 4, 6, 8… DB Man Maker
Station 2 –
200ft Farmer Carry (53/35)
2, 4, 6, 8… Muscle-up

“The only person who cannot be helped is that person who blames others.” – Carl Rogers

miki

miki

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