WOD 201013

WOD 201013

Are your kids ready to get back into fitness after sitting in front of the computer all day?! Our CrossFit Kids class is meeting on Tuesday & Thursday at 3:30pm – bring them in and keep them active!

OHSQ 5×3 (3sec pause in bottom of each rep) @70%+

Then,
4rds for time:
10 HSN (95/65)
50 Double Unders

“Life can only be understood backwards; but it must be lived forwards.” – Soren Kierkegaard

miki

miki

RECENT POSTS

Scroll to Top