WOD 201006

WOD 201006

AMRAP 10 For Quality
2, 4, 6, 8, 10 Strict Pull-ups
10, 8, 6, 4, 2 Strict Ring Dips
*Weighted if able

Then,
4×500 Row Sprints (work:rest ratio)

“If you don’t start somewhere, you’re gonna go nowhere.” – Bob Marley

miki

miki

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