Monday, Wednesday & Friday 3:30pm class time is back!

For total time:
3rds – 2m rest between
Run 400m
8 Thrusters (135/95)
8 B.O.B.
*Rest 4m
3rds – 1m rest between
8 PCL (same bar)
20 Wall Ball (20/16)

“Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration.” – Evan Esar