WOD 201001

WOD 201001

OHSQ 5×2 (3sec lower, 3sec pause, 3sec raise each rep) @ 70%+

Then,
For time:
30, 20, 10 Alt SLSQ
200ft Sled Push (3/2)

“To live is the rarest thing in the world. Most people exist, that is all.” – Oscar Wilde

miki

miki

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