WOD 200923

WOD 200923

OHSQ 10×1 (5sec lower/5sec pause each) @70%+

Then,
For time:
15, 12, 9, 6, 3
GSQ (70/53)
BJO (24/20)

“Always forgive your enemies; nothing annoys them so much.” – Oscar Wilde

 

 

 

 

 

 

 

 

 

 

 

 

 

 

miki

miki

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