WOD 200922

WOD 200922

BIG CONGRATS to all of our Summer Shred contestants – amazing progress, great determination and awesome results! We are so proud of everyone! AND… the prize goes to … Malcolm!
And remember, it’s never too late to get started – whether it’s nutrition, fitness, or a specific goal, let us know! We’re here to help!

For time:
Run 800m
20 Pull-ups
40 Push-ups
Run 600m
15 Pull-ups
30 Push-ups
Run 400m
10 Pull-ups
20 Push-ups
*Weight vest if able

“Life is half spent before we know what it is.” – George Herbert

miki

miki

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