WOD 200917

WOD 200917

Get ready to vote for your Summer Shred winner! Details coming…

10min Stations – 2m rest between
Station 1
15 Calorie Row
5, 10, 15 – Box Jump (24/20)
Station 2
5, 10, 15 Calorie Bike
15 DL (225/155)
*Start over after 15s

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw

miki

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