WOD 200916

WOD 200916

More links posted to the SugarWOD app for mobility work!

OHSQ
*Work up to mod/heavy single
*Take 60% of that single for 4×3 (5sec lower/5sec pause in each rep)

Then,
AMRAP 7
2, 4, 6, 8, 10…
Wall Ball (20/16)
Burpee

“The difference between a successful person and other is not a lack of strength, not a lack of knowledge, but rather a lack in will.” – Vince Lombardi

miki

miki

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