WOD 200914

WOD 200914

As we come to a close on our Summer Shred 2020 contest remember, it’s never too late to get started. Keep the ball rolling. Get back on track if you fell off. Grab a coach and ask for help. These 6 weeks have been a real game-changer for a lot of you! Who’s going to win? We’ll be posted details for you to vote soon… those of you who entered the contest, remember to have all of your before and after information ready and sent to us! GCF will vote on the winner!

For total time:
1rd –
Run 400m
6 CL (225/155)
30 Ring Rows
2rds –
Run 200m
8 PCL (175/115)
15 Ring Dips
3rds –
Run 100m
12 HPCL (95/65)
4 Ring Muscle-ups

“If your ship doesn’t come in, swim out to it!” – Jonathan Winters

miki

miki

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