WOD 200911

WOD 200911

If you need to get your final measurements for Summer Shred – DON’T FORGET!!!

“9/11 Tribute” WOD
For time
2001m Run
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 C2B
11 PCL (175/115)
11 HSPU
11 KB Swings (70/53)
11 T2B
11 DL (170/115)
11 PJ (110/75)
2001m Row
*Only one barbell, you must change out your weights

“Success seems to be largely a matter of hanging on after others have let go.” – William Feather

miki

miki

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