WOD 200910

WOD 200910

Check your SugarWOD announcements for a fun & beneficial link you should take advantage of!

EMOTM 15
1. 2 Rope Climbs
2. 16/12 Calorie Row
3. 10 Platform Burpees
*Stay at one station for 5rds (5mins), then rotate to next station

Then,
Tabata 8rds – 20/10
Sit-ups

“If you don’t live on the edge, you can’t see the view.” – Vicky Corrington

miki

miki

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