WOD 200907

WOD 200907

Don’t forget about Monday hours!
Open gym starts at 6am
RevFitness 7am & 8am
CrossFit 9am (outside)
Please sign up!
AND… it’s the last week of Summer Shred! Time to buckle down and crush this last week! Stay focused, stay on track and kick some butt!
Happy Labor Day!

“Tuder”
W/Partner for time:
Run 1 Mile
31 Push-ups
20rds – alternating
3 DL (135/95)
3 CL/J (same)
3 FSQ (same)
31 Push-ups
Run 1 Mile
*Mile and push-ups together, alternate the rounds of the barbell

“You can’t build a reputation on what you are going to do.” – Henry Ford

miki

miki

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