WOD 200903

WOD 200903

For time:
Run 400m
24 Floor Press (95/65)
Run 400m
24 Front Rack Lunges (same bar)
Run 400m
24 Barbell Wipers (same bar R/L =2)
Run 400m
24 Box Jumps (24/20)
*Back up the list – Run 200m through the second time, reps stay the same.

“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.” – Robert Frost

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