24 Floor Press (95/65)
24 Front Rack Lunges (same bar)
24 Barbell Wipers (same bar R/L =2)
24 Box Jumps (24/20)
*Back up the list – Run 200m through the second time, reps stay the same.
“A diplomat is a man who always remembers a woman’s birthday but never remembers her age.” – Robert Frost