WOD 200901

WOD 200901

It’s September! Time for new monthly goals. What would you like to tackle this month? What skills do you want to start working on? Weights? Cardio? Let us know, we’ll help you with a plan for the next 30 days!

For time:
50/40 Calorie Bike
25 HPSN (95/65)
25 T2B

Then,
3rds NFT
20 Rollouts
20 V-Ups

“Eighty percent of success is showing up.” – Woody Allen

miki

miki

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