WOD 200828

WOD 200828

Double DB/KB SQ – 3×10 (2sec pause in bottom of each rep)

Then,
5rds for time:
200ft Farmer Carry
20 S2O
20 Lunge Steps
*Use only 1 set of DBs or KBs for all 3 movements

“If you have always done it that way, it is probably wrong.” – Charles Kettering

miki

miki

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