WOD 200827

WOD 200827

Keep that Summer Shred going! Stay strong!
Don’t forget, CrossFit Kids is meeting Tuesdays & Thursdays at 3:30pm.

12m Stations – 90sec rest between
Station 1 –
1 Rope Climb
5 BJO (24/20)
3 Cone Suicide
Station 2 –
6 Alt DB SN (heavy)
1m Max Calorie Bike
1m Rest

“Forgive your enemies, but never forget their names.” – John F. Kennedy

miki

miki

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