WOD 200821

WOD 200821

Double DB/KB SQ – 6×4 (2sec lower/2sec pause/2sec raise)

Then,
AMRAP 8
5 Double DB/KB SQCL Thrusters
30 Double Unders

“You can’t have a better tomorrow if you are thinking about yesterday all the time.” – Charles F. Kettering

miki

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