12m Stations – 90sec rest between
Station 1
Row 300m, 200m, 100m
*10 BJ (24/20) after each rd
*Start over after 100m
Station 2
50ft Sled Push Forward (2/1)
50ft Sled Pull Backward
Ball Slams – 3, 6, 9, 12… after each sled push/pull

“If you don’t make mistakes, you’re not working on hard enough problems.” – Frank Wilczek