We want to say THANK YOU to all of our awesome GCF family …so come by any time TUESDAY – TOMORROW – for a fresh new, FREE, GCF tank or tshirt! 1 per person, you can only pick up your shirt.
However, if you cannot make it in on Tuesday don’t worry…grab one anytime until Sunday for only $10! Regular price starting next week. Get one while they last!

EMOTM 10
2 HPSN
(Build by feel)

Then,
Partner “Randy”
75 PSN (75/55) per person for time
*Break up your reps any way, only 1 person working at a time – every time you switch partners – 3 Burpees together.

“A failure is a man who has blundered, but is not able to cash in on the experience.” – Elbert Hubbard