It’s week 3 of Summer Shred! Let’s do this!
Time to look into the quantity of food you eat – read that email and let us know if you have any questions. And stay on top of those fitness goals!
BIG congrats to the Supreme Weightlifting athletes who competed at The Praelium this weekend in Orlando!

AMRAP 25
S2O (95/65) – 20, 15, 10, 5
Wall Ball (20/16) – 5, 10, 15, 20
*Run 200m after each set, start over after last set

“The thing always happens that you really believe in; and the belief in a thing makes it happen.” – Frank Loyd Wright