WOD 200814

WOD 200814

Good luck to our Supreme Weightlifting athletes at The Praelium this weekend in Orlando! Sienna, Kyla, Addison, Dayton, Kristen, Aimee, Laura, Vanessa, Victoria, W & Stephen!
AND GCFers Jessica B. & Jason R. who are getting married Saturday!

Double KB/DB SQ 4×8
(Tempo 4sec lower/4sec pause each rep)

Then,
For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Devil Press
*100m Run after each set

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain

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