Good luck to our Supreme Weightlifting athletes at The Praelium this weekend in Orlando! Sienna, Kyla, Addison, Dayton, Kristen, Aimee, Laura, Vanessa, Victoria, W & Stephen!
AND GCFers Jessica B. & Jason R. who are getting married Saturday!
Double KB/DB SQ 4×8
(Tempo 4sec lower/4sec pause each rep)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Devil Press
*100m Run after each set
“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain