12m Stations – 90sec rest between
Station 1
Max Calories on the Bike
*EMOTM – 3 Ball Slams
Station 2
Max Calories on the Rower
*EMOTM – 3 T2B

**Score max calories from bike & row together

“Success does not consist in never making blunders, but in never making the same one a second time.” – Josh Billings