WOD 200812

WOD 200812

Mid-week Summer Shred check-in time…
Let us know how those skills are going. What about your nutrition?
What have you been working on and how is it progressing?
Need tips or advice, or one-on-one sessions – we’re available.

3×15 each –
SA DB Bent over row
DB/KB Floor press
3-Way Raises (front, lateral, bent over fly)

Then,
For time:
27, 18, 9 Box Jump (24/20)
3, 6, 9 Muscle-up (ring or bar)

“The way to get started is to quit talking and begin doing.” – Walt Disney

miki

miki

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