WOD 200810

WOD 200810

Week 2 of the Summer Shred! What are you working on this week? Have your game plan ready to be better prepared. How about your meal plans, grocery lists, dinner or lunch prep? The more prepared you are the better success! Let us know if you have any questions or need help planning!

8min Stations – 90sec rest between
Station 1
12, 9, 6, 3 (start over after 3)
OHSQ (95/65)
Burpee Pull-up
Station 2
200ft Sled Push (3/2)
5, 10, 15 Wall Ball (20/16 – start over after 15)
Station 3
Run 1 Mile for time

“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

miki

miki

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