Interested in getting your nutrition back on track? Contact Nutrition coach Kate for a customized plan tailored to you! With over 5yrs of experience working with more than 250 people, she’s seen first-hand progress, goals met and healthy new habits formed. Contact her or GCF for more details.
KB Clean technique
3, 6, 9, 12…
KB Cleans (per arm)
Box Jump Overs (24/20)
“Speed is useful only if you are running in the right direction.” – Joel Barker