How is week 1 of the Summer Shred? Let us know what questions you have and how we can help you with those fitness tests! And if you have not been measured yet, or put in your $20 cash, please do so by the end of the week.

4rds for total time:
Run 400m
12 Thrusters (95/65)
12 T2B
12 OHSQ (same bar)
12 Ring Dips
Rest 1m

“Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hill