WOD 200803

WOD 200803

The fun surprise you’ve been waiting for!
Drum roll…
Gardens CrossFit is going to match the Summer Shred prize money for the winner!!! There are already over 20ppl signed up!
Coach Kate, our Nutrition Coach, is ready too – ready to get you on a nutrition plan if you’re serious about winning this contest. Each plan is tailored to your nutrition & fitness goals. You will have weekly check-ins and can ask questions any time. Coach Kate has over 5yrs of nutrition coaching experience with more than 250 people. Bonus – your first month is discounted if you’re signed up for Summer Shred! Contact GCF or Coach Kate to get started, and there’s still another day to sign up for Summer Shred!

10m stations – 90sec rest between
Station 1 –
“Cindy”
5 Pull-ups
10 Push-ups
15 ASQ
Station 2 –
Max Calorie Bike
*Every 20/15 Calories perform 6 Alt DB SN (50/35)

***Score rounds on station 1 & max calories on station 2

“The greatest barrier to success is the fear of failure.” – Sven Goran Eriksson

miki

miki

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