WOD 200731

WOD 200731

Exciting announcement for Summer Shred coming soon! Get on board, get measured, get your photos and sign up! Why not try to create some healthy habits and feel good?! Stay tuned…

Double DB or KB SQ 5×5 (tempo 3sec lower, 3sec pause in bottom, 3sec raise on each rep)
*Mod/heavy by feel

Then,
20 Man Makers for time!
(Push-up + SQCL Thruster + Front Rack Lunge R & L = 1)

“That which does not kill us makes us stronger.” – Friedrich Nietzsche

miki

miki

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