WOD 200720

WOD 200720

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2×10 Push-up (3sec lower each rep)
4x30sec Max Push-up – 30sec rest between

Then,
EMOTM 7
7 Thrusters (if able 95/65) & 7 Burpees Over Object

OUTSIDE WOD:
10m Stations – 90sec rest between
Station 1
100ft Sled Push + 200ft Sled Push (3/2)
20 ASQ after push
Station 2
100ft SA Farmer Carry Down R
5 PP (both arms)
100ft SA Farmer Carry Back L
5 PP (both arms)
Repeat with 10 PP, 15 PP, then start over
Station 3
Sprint 100m
Walk 100m
(Sprint to 200m mark, walk back to start)

***Score the WOD you performed – make notes in comments

“Advice is what we ask for when we already know the answer but wish we didn’t.” – Erica Jong

miki

miki

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