Remember to check your emails for schedule updates this week! Please register for the outside WODs! And if you cannot make one of those, join us on Zoom! As always, thank you for your support – our community is the best! We will thrive through all situations together!

2×10 Push-up (3sec lower each rep)
4x30sec Max Push-up – 30sec rest between

Then,
EMOTM 7
7 Thrusters (if able 95/65) & 7 Burpees Over Object

OUTSIDE WOD:
10m Stations – 90sec rest between
Station 1
100ft Sled Push + 200ft Sled Push (3/2)
20 ASQ after push
Station 2
100ft SA Farmer Carry Down R
5 PP (both arms)
100ft SA Farmer Carry Back L
5 PP (both arms)
Repeat with 10 PP, 15 PP, then start over
Station 3
Sprint 100m
Walk 100m
(Sprint to 200m mark, walk back to start)

***Score the WOD you performed – make notes in comments

“Advice is what we ask for when we already know the answer but wish we didn’t.” – Erica Jong