WOD 200715

WOD 200715

That’s right…Wednesday night Mobility w/coach Jason is making an appearance! Grab that zoom passcode and sign in by 6pm! See you there!

5×10 SA Press & Bent Over Row
(15 reps each if no option for single arm)

Then,
AMRAP 12
12 Shoulder Taps
12 Jumping Lunges
12 G2O (any object – lighter for speed)

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius

miki

miki

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