5×5 Tempo SQ (OH if able to at home – weight by feel)
*10sec lower each rep

Then,
Tabata – 8rds 20sec/10sec – 3 total rounds
Rd 1 – 20sec ASQ/10sec Bottom SQ Hold
Rd 2 – 20sec Weighted Situp/10sec Hollow Hold
Rd 3 – 20sec Double Taps/10sec Rest

“The road to success is lined with many tempting parking spaces.” – Unknown