WOD 200710

WOD 200710

EMOTM 10
1 DL + 1 PCL + 1 FSQ + 1 S2O
(build by feel)

Then,
For time:
21, 15, 9 – Thruster (95/65)
21, 15, 9 – Burpee Pull-up OR 7, 5, 3 – Burpee Muscle-up (pick 1)

*Score EMOTM and WOD times.

“You’re never fully dressed without a smile.” – Martin Charnin

miki

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