WOD 200709

WOD 200709

CrossFit Kids is up and running! Every Tuesday & Thursday at 3:30pm (45m class).

5rds for total time:
10/7 Calorie Bike
10 DB HPCL (mod/heavy by feel)
200ft Farmer Carry (53/35+)
Rest 1m

“See the invisible. Believe the incredible. Attempt the impossible!” – Robert Schuller

miki

miki

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