WOD 200708

WOD 200708

For time:
200ft Sled Push (3/2)
200m Run
20 Ring Rows
10 HSPU
Repeat – Sled & Run stays the same each round – reps decrease on Ring Rows/HSPU: 18/8, 16/6, 14/4, 12/2

“One thing you can’t recycle is wasted time.” – Harold V. Melchert

miki

miki

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