WOD 200706

WOD 200706

Thank you to everyone who came by for MURPH! It was a fantastic morning and great Independence Day!

9m Stations
21 Calorie Row
Burpee Over the Rower – 3, 6, 9…
*Rest 90sec
21 Calorie Bike
50 Double Unders

*Score total Burpees & Double Unders combined.

“I don’t measure a man’s success by how high he climbs but how high he bounces when he hits bottom.” – George S. Patton

miki

miki

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